Fat Releasing Soup

Ingredients

• 1 28 oz jar of salsa
• 1 can of crushed tomatoes
• 1 can of black beans drained
• 1 pound of lean beef
• 8 oz low sodium chicken broth
• 1/4 cup quinoa

Directions

1. Brown ground beef. Season with black pepper and a little sea salt. Set to side.
2. Add all other ingredients to a large stock pot and bring to a boil and then simmer for 15 min or cook on low in a slow cooker for 6-8 hours.
3. Spice it up by adding cayenne pepper, jalapeños, or your favorite hot sauce. Add to your liking.
4. 1 28 oz jar of salsa 1 can of crushed tomatoes 1 can of black beans drained 1 pound of lean beef 8 oz low sodium chicken broth 1/4 cup quinoa